Pausing is a radical act of self-care.

Tending to hard things is . . . well, hard. I had a teacher who once said that the Middle East is the (human) heart of the world and that...

She was really upset. I could hear the anxiety underneath the anger in her voice. "I'm so sick of this situation! How many times do I...

I've been getting so many interesting questions from clients, friends and family since I've been back from South America where my family...

I'm back in the US of A after traveling in South America for almost a year with my family (travel adventures on the 'gram). I wish I...