Flow . . . and No Flow
Do you remember what it was like going to the roller skating rink as a t(w)een (call out to my Midwestern roots peeps here!)? The Friday...
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Lisa Welden
Nov 19, 20205 min read
Expectations on the Mountain
When yucca is yucky but it’s what you get (and maybe just what you need) Tales from Retreat – Ecuador 2020 We were at that point in the...
Lisa Welden
Apr 8, 20202 min read
Have you been hijacked?
How can you tell if you’ve been hijacked by this ancient nervous system survival mechanism? Here are some clues:
Lisa Welden
Jan 30, 20203 min read
Intentional Disruptions - Keep the buggy at bay
Creating intentional disruptions in our lives helps us to keep listening to where our internal compass is pointing . . . to what matters.
Lisa Welden
Nov 11, 20195 min read
Transformational Leaders: Seriously, Find Your Inner Kitten
When the going gets serious, stop, drop and get your kitten on.
Lisa Welden
Oct 27, 20194 min read
Surrender isn't a dirty word.
Surrender isn't a dirty word and why trying to control something feels like holding a turd.
Lisa Welden
Aug 6, 20192 min read
Inspiration in the Bathroom
Sometimes we need to disconnect in order to connect to what matters most. How could disconnecting be your medicine?
Lisa Welden
Jul 26, 20194 min read
At the End of the Diving Board
In that painful spot of ‘I don’t want to jump, but I can’t go back’? I know this spot so well, and I got you.
Lisa Welden
Jul 8, 20192 min read
The Power of Being Present
Being present can prevent flammable items and people from blowing up.
Lisa Welden
Jun 2, 20193 min read
The WALL
We all know The Wall -where resistance and vulnerability duel it out, but do we know what to do at The Wall?
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