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Lisa Welden
Dec 3, 20203 min read
Flow . . . and No Flow
Do you remember what it was like going to the roller skating rink as a t(w)een (call out to my Midwestern roots peeps here!)? The Friday...
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Lisa Welden
Nov 19, 20205 min read
Expectations on the Mountain
When yucca is yucky but it’s what you get (and maybe just what you need) Tales from Retreat – Ecuador 2020 We were at that point in the...
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Lisa Welden
Apr 8, 20202 min read
Have you been hijacked?
How can you tell if you’ve been hijacked by this ancient nervous system survival mechanism? Here are some clues:
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Lisa Welden
Jan 30, 20203 min read
Intentional Disruptions - Keep the buggy at bay
Creating intentional disruptions in our lives helps us to keep listening to where our internal compass is pointing . . . to what matters.
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Lisa Welden
Nov 11, 20195 min read
Transformational Leaders: Seriously, Find Your Inner Kitten
When the going gets serious, stop, drop and get your kitten on.
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Lisa Welden
Oct 27, 20194 min read
Surrender isn't a dirty word.
Surrender isn't a dirty word and why trying to control something feels like holding a turd.
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Lisa Welden
Aug 6, 20192 min read
Inspiration in the Bathroom
Sometimes we need to disconnect in order to connect to what matters most. How could disconnecting be your medicine?
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Lisa Welden
Jul 26, 20194 min read
At the End of the Diving Board
In that painful spot of ‘I don’t want to jump, but I can’t go back’? I know this spot so well, and I got you.
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Lisa Welden
Jul 8, 20192 min read
The Power of Being Present
Being present can prevent flammable items and people from blowing up.
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Lisa Welden
Jun 2, 20193 min read
The WALL
We all know The Wall -where resistance and vulnerability duel it out, but do we know what to do at The Wall?
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