So, how has your media diet been going? Have you sat down to the same meals, or perhaps tried intermittent fasting? Binged a few times?...

I’m having lots of conversations with clients, friends and family about how they’re feeling these days as we complete a full year of...

First, Happy New Year! Second, let’s get down to business - who’s taking the crazy pills? I’m guessing that of those of you reading this,...

As most of you know, I returned from leading a retreat in Ecuador last month and like all of the people that joined me on retreat, my pot...